Allen Carr is the author of books known for the world, "a slight way to quit smoking" and "a slight way to drink."He has developed his innovative methodology to get rid of bad habits.
In his second book, "Allen -level Withull to Drient", Alen helps alcoholics to see all aspects of the terrible problem.It helps everyone.Anyone who wants to get rid of alcohol dependence can try this method.But!So that you really help yourself.
According to Allen Carr, doctors have received a lot of recognition "an easy way to use alcohol", used in various clinics against alcoholism and is popular in every corner of the world.Carr has established many worldwide clinics in the fight against alcoholism, with the best professionals to help people get rid of this addiction.
About the book
The publication describes the innovative method of stopping Allen Carr drinking.After reading the book, a person completely stops drinking alcohol.However, the technique only helps if the patient himself stops drinking and strives to do so.
According to the author, people are divided into two types: drinking and alcoholics.Most adults periodically buy one or two glasses of alcohol on holidays, parties and birthdays.Alcohol allows them to relax, relax, and relieve emotional stress.With alcohol poisoning, obstacles to communication disappear, and it is easier for people to find a common language.The drinker is the one who sometimes loves time next to a glass, such as razor and a little rest.The most important thing is that such leisure time passes quite rarely.
When we talk about alcoholics, this is a very unhappy and murdered person.You can't live a day without alcohol, one person depends on it.This is a serious problem of modern society and gains more and more speeds every year.
After several experiments, scientists have come to the conclusion that someone is looking for a reason to drink, escape at home or alcohol, the drinks are wonderful loneliness, then dependent.And if a person has similar problems, think about the future and consult the doctors.
Allen's method claims that these experiments are inaccurate and not entirely true.If a person drinks more norms per period and is constantly involved in some conflicts due to alcohol, this does not mean that he is an alcoholic.There is probably alcoholism, but only one doctor can confirm the diagnosis.
Carr in the publication "Mild way to stop drinking is a slight way to stop drinking" is step by step about all the problems and shades of serious illness.
Carra methodology
A person thinks alcohol is tasty, but is it really like that?In fact, alcohol only causes severe thirst and dampens all flavor receptors.Therefore, at each glass, the individual ceases to be unpleasant and wants to drink more and more.After poisoning, the body tries to remove all the toxins outward, thereby warning the person that such a drink is harmful to him.Therefore, after drinking, do not try to fight with nausea and vomiting, let the body be cleaned.
People believe that alcohol helps them bolder and discover.But is it really right?Fear is biologically widespread in all people.This is the instinct of self -preservation that protects everyone.With alcohol poisoning, the personality is completely defenseless and very vulnerable.
Alcohol does not make a person stronger or bolder, simply removes complexes.But does it seem a drunk person to the surrounding "Superman"?In his methodology, Carr reminds readers that modesty paints a person.And everyone has a complex and fear, and they are our defenders.Of course, you have to get rid of self -confidence, but obviously not with this method.
Some say they are drunk, not shy, they can easily talk, they can empty the soul.But do not forget the saying that "drunk does many things that are sober, blushes."
Another general superstition is that alcohol makes it happier.However, do not forget the unfortunate one that a drunken family has abandoned, burning their lives, which do not find work, and think that this is really the case.Yes, alcohol helps forget.But it is better to solve problems than forget them.Everyone has them and they just hide the way out.Therefore, when you feel you are crossing the line, remember this instruction.The author sets a good example, saying that drunk, happy and independent people are only in Hollywood movies.
Another interesting observation of the author is that many alcoholics are confident that it is better to live a short but pleasant life than long and hard, but without it.According to Carr, such a statement can only come from schizophrenic.
Many drunk is afraid of trying to stop drinking because they think it causes them to pain.But the author ensures that they do not suffer this procedure after the traditional cold than healing.
Allen Carra's instructions
In summary, the writer gives an instruction that everyone has to follow to care for healing:
- It is not necessary to deny alcohol forever, the most important thing is to understand that you are directing your life, not a glass and a glass;
- It is the decision to stop drinking exactly and never doubt;
- Let the first months be sure, but believe that it will pass, you can easily check yourself;
- You have to deny alcohol for a while and keep your desire for alcohol for at least a few months.Every day, the desire to drink is less and less disturbed;
- Don't leave tomorrow what you can do today.Don't tell yourself, "Well, now it's not the best time to stop drinking because I have so much to do, my problem, but here will be one."Find out that alcohol addiction is a cell, and the sooner you get out of it, the earlier you can start life from a new page;
- Do not forget that you only need to check the desire for alcohol and not yourself;
- If you have a bad day and you want to drink unbearably to forget, remember that you are not alone.Everyone has a rainbow and heavy days.And alcohol is not a way to get rid of problems, but with addiction, your entire life becomes hell.
A review of doctors about Allen Carra's method
Opinions on how to stop drinking Allen Carr are positive and negative.But many experts claim that the Allen Carra method is very effective.It is used in many clinics these days and the results are pleasantly happy.Doctors say we can conclude that the method is quite simple.This can completely stop abusing alcohol and should not hurt yourself.One does not feel discomfort, depression or other disorder.
Opinion of those who stop drinking
"I didn't drink more than a year. I didn't really believe in these wonderful ways and thought it was a divorce. And almost every day it was drinking for more than 8 years, it was the easiest solution to get rid of problems. But everything started to crumble and realize that something had to be done.No alcohol should be consumed for years.
"I decided to read the technique when I realized that I started drinking too often, almost every night 3-4 glasses of wine. I often meet friends, we like to drink a little. My kid to study literature in a simple, accessible language.
I am 38 years old and have tried to stop drinking five times, using various methods from coding to carr.I can tell myself that this is stupid.Nothing can use alcohol, no advice or doctors.Narcologists scare people and inspire them that if they are drunk after coding, they will die.I can tell myself that this is just a suggestion.I would like to drink several times after encoding.They don't get everyone to stop drinking, so I think these methods are useless.Who wants to leave himself without textbooks and doctors!"
Conclusion
Nowadays, Allen Carra's technique is quite a simple and effective way to stop alcohol abuse.Opinions about the abandon of Allen Carr say that not everyone attracted everyone.But!He helped a lot of people.It's hard to get rid of addiction, but it's real, you just want it and everything succeeds!